Competition · 8 min
COOKING NOTEBOOK SPORTS
Performance,
served on the plate.
Recipes, planning and gastronomic criteria for athletes, soccer players and professional teams.15 articles · Cocina Funcional
Recovery · 7 min
What to eat after a game: a cuisine designed to recover
Ideas to organize the meal after a soccer game and convert the recovery pattern into dishes that the player wants to eat.Read article ↗
Planning · 9 min
Weekly menu for athletes and footballers: how to plan it
Practical method to create a weekly menu for athletes according to training, competition, recovery and personal preferences.Read article ↗
Recipes · 6 min
Homemade sugar-free and gluten-free energy bars
Easy recipe for homemade energy bars without added sugar and gluten-free, with dates, almonds, cocoa and certified oats.Read article ↗
Recipes · 7 min
Breakfasts for athletes: 7 easy and adaptable ideas
Seven breakfasts for athletes that can be adjusted to training, rest, competition and digestive preferences.Read article ↗
Recipes · 7 min
Dinners for athletes: light ideas to recover
Dinner ideas for athletes and footballers, easy to digest and adaptable to recovery and training the next day.Read article ↗
Recipes · 6 min
Healthy snacks for athletes and soccer players
Snack ideas for athletes before or after training, easy to transport and adapt to each nutritional guideline.Read article ↗
Planning · 8 min
Batch cooking for athletes: organize the week in two hours
Batch cooking guide for athletes with bases, conservation and combinations to create a varied weekly menu.Read article ↗
Competition · 7 min
Hydration in football: before, during and after the match
How to organize a footballer's hydration before, during and after competing, always adapted by the professional team.Read article ↗
Recipes · 8 min
Gluten-free recipes for athletes: energy, taste and safety
Gluten-free recipe ideas for athletes with rice, potatoes, quinoa, corn and legumes, more keys to avoiding cross contamination.Read article ↗
Planning · 7 min
Nutrition on training and rest days: what changes
How to adapt an athlete's diet between days of high load, recovery and rest without turning the menu into a monotonous diet.Read article ↗
Method · 7 min
Sports chef and nutritionist: how to turn a guideline into a dish
This is how a sports chef and nutritionist collaborate to transform technical objectives into precise, appetizing and reproducible recipes.Read article ↗
Recovery · 8 min
Muscle recovery: foods and recipes for athletes
Foods and recipes to support muscle recovery after training, within an individualized strategy.Read article ↗
Method · 8 min
La Cocina Funcional for athletes: the Emanuela Gornati method
What is La Cocina Funcional, the method created by Emanuela Gornati to bring the athlete's nutritional pattern to a precise and desirable dish.Read article ↗
Clubs · 9 min
Menus for football clubs: from the medical staff to the kitchen
How to design menus for football clubs coordinating nutrition, medical staff, cooking, logistics, travel and staff preferences.Read article ↗ADVICE · RECIPES · TRAINING